The Body Remembers: Releasing Trauma to Boost Fertility

The Body Remembers: How Releasing Trauma Stored in the Cells Can Boost Fertility

By Lindsay Goodwin, LAc., MSOM, BS, FABORM, CLC, CHt. | Host of Fertile Frequencies Radio

Introduction: Fertility Is More Than Biology

Discover how stored trauma affects fertility and learn gentle somatic techniques to release it, balance hormones, and prepare your body for conception with fertility trauma release and womb healing.

If you’ve been trying to conceive and wonder how to release trauma from your body, whether naturally or with the help of IVF, you’ve likely been told to focus on ovulation charts, hormone levels, and lab results. While those metrics matter, they only tell part of the story. 

What often gets overlooked? The emotional and energetic imprints stored in your body’s cells, how stress affects fertility, especially in the womb and nervous system, can subtly impact fertility.

In this post, we’ll explore the science of cellular memory and healing, how to release trauma from the body that can interfere with conception, and gentle ways to release stored stress so your body feels safe to receive life.

The Science of Cellular Memory & Fertility

Research in psychoneuroimmunology shows that unprocessed trauma can change how our nervous system regulates hormones, immune response, and even reproductive function, which deeply supports the research conducted of how much of an impact the mind-body connection in fertility success is important.

• The fascia (connective tissue) can hold tension from old injuries or emotional stress.
• The hypothalamic-pituitary-gonadal (HPG) axis — the hormone system that regulates fertility — is sensitive to chronic stress.
• Past experiences, primarily involving loss, medical trauma, or shame, can keep the body in a low-level “fight or flight” mode.

When your nervous system is dysregulated, the body prioritizes survival over reproduction, due to the mind body connection in fertility.

Signs Your Body May Still Be Holding Fertility Trauma

• Feeling emotionally shut down or numb about your fertility journey
• Dreading pregnancy tests or clinic visits
• Painful cycles or pelvic tension without a clear medical cause
• Hypervigilance or anxiety about timing and outcomes
• Feeling like your body has “betrayed” you

How Releasing Trauma Can Support Conception

When you help your body process and release stored emotional imprints, you signal safety to your nervous system. Safety and working through emotional blocks to get pregnant is the green light for reproduction.

Benefits may include:

• Balanced hormone signaling and trauma release for fertility
• Improved circulation to reproductive organs through womb healing
• Increased receptivity during ovulation or embryo transfer in somatic healing for fertility
• A calmer emotional baseline during the TTC process and learning how stress affects fertility 

Three Gentle Practices to Begin Releasing Fertility Trauma

1. Womb–Heart Breath: Womb Healing

Place one hand on your heart, one on your lower belly. Inhale into both spaces, exhale, imagining a softening connection between them. Repeat for 3–5 minutes daily.

2. Somatic Journaling Prompt: Fertility Trauma Release

Ask yourself: “What is my womb still carrying that is no longer mine to hold?” Write without editing for 5–10 minutes.

3. Affirmation for Safety: Nervous System Healing for Fertility 

Repeat aloud: “My body remembers how to create life, and it is safe to open.”

🎧 Deep Dive on This Topic

For a more immersive experience, listen to Episode 21 of Fertile Frequencies Radio:

“The Body Remembers: Releasing Trauma Stored in the Cells.”

In this episode, I guide you through a somatic healing for fertility and womb healing you can start today.

🎙 Listen on YouTube | 🎙 Listen on Apple Podcasts | 🎙 Listen on Spotify

💌 Final Thoughts

Fertility isn’t just about biology, it’s about creating an environment of trust, safety, and openness within your body. When you tend to the stored stories in your cells, you invite conception from a place of wholeness.

🌟 Ready to Take the Next Step in Your Fertility Journey?

You don’t have to figure this out alone — and you don’t have to keep wondering if you’re doing “all the right things.”
I created a free guide, 7 Steps to Boost Fertility, to help you blend evidence-based strategies with mind–body practicesso you can feel confident, supported, and aligned on your path to conception.

📥 Download your copy now and start taking empowered action today:
Get the 7 Steps to Boost Fertility eBook →