Exploring Fertility Through Holistic and Quantum Medicine: A Conversation with Dr. Kela Smith  

Lindsay Goodwin: Can you tell us a little about yourself, your fertility journey, and how you became aligned with your incredible work?  

Dr. Kela Smith: Sure, thank you for having me! My story began with my struggle with infertility. When my husband and I decided to have kids, we assumed getting pregnant would be easy. However, after months of trying with no success, we sought medical advice, only to be told we had "unexplained infertility."  

Eventually, at the age of 36, we were encouraged to go straight to IVF. That recommendation didn't sit well with me, especially considering our test results showed nothing medically wrong. I felt there had to be another way, so I took matters into my own hands.  

I dove into research at libraries—this was before Instagram and social media when information wasn't as accessible. That's when I discovered I had hypothalamic amenorrhea. My cycle was missing due to over-exercising, under-eating, and excessive stress. Once I addressed those issues, my cycle returned, and I eventually conceived naturally—not once but twice!  

My last baby arrived when I was 40, inspiring me to return to school, earn my Ph.D., and start my company. My mission was to help women and couples holistically figure out their fertility puzzles.  

Lindsay Goodwin: What holistic approaches did you personally implement to overcome infertility?  

Dr. Kela: The first step for me was understanding that my lifestyle was not conducive to fertility. I needed to nourish my body, not deplete it. Here's what I did:  

1. Nutrition: I noticed I wasn't eating enough calories, fat, or protein to support my hormonal health. I began focusing on fertility-friendly foods like leafy greens, eggs (for choline), fatty fish, and foods rich in folate and omega-3s.
2. Weight and Exercise: I gained some weight and reduced excessive Exercise. Overtraining was a significant stressor that impacted my cycle.
3. Tracking Ovulation: I started tracking ovulation using cervical mucus and basal body temperature once my cycle returned.
4. Mindset Matters: A significant breakthrough was changing my belief system. I stopped thinking of my body as "broken" and embraced the mantra, "My body was made to get pregnant." This mindset change profoundly affected my energy, emotions, and, eventually, my physical body.
5. Self-Care: I slowed down in general. Stress reduction and self-care became central to my routine.

Lindsay Goodwin: How do quantum and energy medicine come into play on a fertility journey?  

Dr. Kela: Quantum and energy medicine are fascinating because they tap into the mind-body connection. Stress, mindset, beliefs, and energy are critical in fertility. When our bodies are constantly in fight-or-flight mode, resources are diverted from reproduction.  

Quantum medicine focuses on aligning your body's electromagnetic fields and using tools like energy work, mindfulness, and visualization to create balance. These principles remind us that fertility isn't just biochemical; it's also energetic.  

Lindsay Goodwin: You are the creator of the Hormone Puzzle Method. Can you tell us more about that?  

Dr. Kela: Absolutely! The Hormone Puzzle Method is a holistic roadmap that tackles fertility challenges at their root. It's not just about diet or supplements (though those are important). Instead, it's an integrative approach focused on seven key areas, which I call "P.U.Z.Z.L.E."  

• Proper Nutrition
• Understanding Supplements
• Zapping Stress
• Zzzs for Quality Sleep
• Loving Your Exercise Routine
• Eliminating Toxins

Each piece of the puzzle is critical. We customize this framework for individuals based on their unique challenges and lifestyles.  

Lindsay Goodwin: Where should those just starting their fertility or hormonal health journeys begin?  

Dr. Kela: Start with the foundations of health, focusing on areas you can control. Here are simple but impactful first steps:  

1. Evaluate Diet: Incorporate whole, fertility-friendly foods into your meals. Think greens, healthy fats, protein, and foods high in antioxidants.
2. Manage Stress: Practice stress-reduction techniques like yoga, meditation, or simply slowing down.
3. Track Your Cycle: Understand your body's rhythms by tracking ovulation and menstrual patterns.
4. Sleep: Prioritize getting 7-8 hours of restful sleep every night.
5. Get Support: Reach out to a coach, medical practitioner, or community. Fertility struggles can feel isolating, but support is available.

Lindsay Goodwin: You've also inspired others to become fertility support professionals. Can you share insights about your educational platform?  

Dr. Kela: Yes! We train future fertility and hormone coaches at the Hormone Puzzle Society Educational Institute. Our programs are designed to empower professionals with the tools, knowledge, and confidence to make a difference in people's lives using holistic and functional approaches.  

It's incredibly rewarding to see our graduates assist individuals and couples worldwide while advancing the field of integrative fertility support.  

Final Thoughts  

Dr. Kela's story is not just one of personal triumph. It's a testament to the power of holistic health, energy, and quantum medicine, as well as the determination to overcome fertile challenges. Whether navigating your fertility puzzle, looking for alternative solutions, or being inspired to help others in the field, there are tools and resources to guide you.  

If you're ready to take charge of your fertility or hormone health, visit HormonePuzzleSociety.com. Dr. Kela Smith and her team offer empowering fertility support. Your fertility puzzle doesn't have to remain unsolved!

Interview on Fertile Frequencies Radio

This interview was on Fertile Frequencies radio with the host and founder of Fertile Frequencies and Garnet Moon, Lindsay Goodwin, LAc., MSOM, BS, FABORM, CLC, CHt. Lindsay is a natural reproductive medicine expert, spiritual fertility medium, and fertile mindset mastery mentor. You can listen to the full episode on the Fertile Frequencies podcast. 

🎧 LISTEN HERE